In partnership with Active Motion Physiotherapy, we offer a five-week Back to Action group program for patients with chronic low back pain. Physiotherapists and a Personal Trainer show you how to sit, stand and align yourself to reduce pain and speed recovery. You will also learn mobility techniques to use if your back seizes. Starting gently and progressing carefully, exercises build core strength, relieve stress on your back and get you moving comfortably again.
For more information about Back to Action, ask at your family doctor’s clinic.
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